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Cardio exercises can improve the functioning of the heart, lungs, and circulatory system. For those who seek to maintain their health in good condition, specialists recommend performing a minimum of 30 minutes of cardiovascular activity at moderate intensity, preferably every day of the week.

Practicing this on a regular basis enable the muscles to store more carbohydrates than sedentary bodies, allowing them to better tolerate the demands after training.

We are under the impression that it only serves to lose weight or reduce fatigue, but cardio exercise is much more extensive. It helps hypertension, stress, and it does wonders for your mental health. These are some of the benefits which can be obtained.

Increase your energy level and your physical endurance.

Helps to burn off calories and speeds up our metabolism.

Decreases body fat by decreasing the Body Mass Index (BMI).

It helps control blood pressure as it improves blood circulation throughout our body.

Strengthens the immune system.

As the heart rate increases, the blood vessels dilate allowing a greater flow of white blood cells, the agents in charge of fighting viruses and infections.

Helps control “bad” cholesterol levels and increases “good” cholesterol.

It keeps sugar levels stable, thus helping to prevent types 2 diabetes.

Helps prevent some cardiovascular diseases by strengthening the heart and lungs.

Surely you have made the right decision and this makes us happy!

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